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Forks Over Knives: Fire Engine 2 Kitchen Rescue

forksoverknivesengine2

Much like FOK and The McDougall Program, Rip is introduced to the families and prepares them for the change they will experience. The refrigerator and pantry are open and foods that make up the “standard American diet” or SAD are removed. The families are introduced to reading the nutritional facts, as opposed to the label to see what they are eating. A trip to the local market for vegetables and a little education make these families eager to see what flavorful recipes Rip can cook up.

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baking powder baking soda black bean refried beans black beans butternut squash chicken breast chocolate chips cinnamon coconut oil corn diced tomatoes egg enchilada sauce flax-seed garlic green pepper honey linguine mrm all natural veggie elite performance protein powder vanilla bean mushroom old fashioned oats olive oil spray onion oregano paprika parsley peanut butter pepper quinoa sage salt sea salt spinach sugar sweet potato thyme tomato paste tortillas unbleached white all-purpose flour vanilla extract vegan butter vegetable broth water whole wheat flour yellow onion

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