Vegan Mushroom “Neat” Balls

• Posted on Run and Eat with Me - The Website
• in ALL RECIPES, Dinner
• on March 23, 2016
• No Comments.

Check out the cooking process on my blog!

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Vegan Mushroom "Neat" Balls

Print Recipe

Meatless Meatballs!

• CourseEasy, Main Dish
• CuisineItalian, Vegan

Servings	Prep Time
20 balls	30 minutes

Cook Time

20 minutes

Servings Prep Time 20 balls 30 minutes

Cook Time 20 minutes

Vegan Mushroom "Neat" Balls Print Recipe Meatless Meatballs! CourseEasy, Main Dish CuisineItalian, Vegan Servings Prep Time 20 balls 30 minutes Cook Time 20 minutes Servings Prep Time 20 balls 30 minutes Cook Time 20 minutes

Ingredients

• 1 large Onion finely diced
• 1 tsp minced garlic
• 1 tsp coconut oil
• 10 ounce white button mushrooms finely diced
• 1 tsp dried thyme leaves
• 1 tsp dried oregano leaves
• 1 tbs sea salt
• 2 tbs tomato paste
• 4 ounce shredded spinach
• 2 cup cooked quinoa
• 2 tbsp ground flax-seed
• 4 tbsp parsley

Servings: balls

Instructions

1. Pre-heat oven to 400F.
2. Saute onion and garlic in the coconut oil, until translucent.
3. Add mushrooms and seasonings. Continue to saute until liquid has evaporated.
4. Add tomato paste and cook until absorbed.
5. Add shredded spinach and continue to cook until wilted.
6. Add cooked quinoa and ground flax seed, mixing together well.
7. Season with salt and pepper to taste, then remove from heat.
8. Once cooled, form mixture into medium sized balls, placing them on baking pan. *Keep hands moist, this will help shape the mushroom balls.
9. Bake mushroom balls for 20 minutes (oven times may vary).
10. Enjoy with your favorite marinara sauce and a sprinkle of nutritional yeast!

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